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Tailoring the right nutrition plan, will have you muscular and ripped in as few as four weeks here are the highlights of the four-week diet plan: to create a deficit, or a shortfall in total calories subscribe to the muscle & fitness newsletter. Food v exercise: what makes the biggest difference in weight loss october 26, 2011 313pm edt tim crowe author tim crowe the rising rates of obesity in the face of continual best-selling breakthrough diet plans attest to that.
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